The Importance of Self-Care in Troubled Times.

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OK, there’s no nice way to say this, the world is shit right now.  We have an idiot in the white house who is openly enabling and empowering Nazis and white supremacists and helping the most corrupt political party America has had in decades push through horrible legislation that harms and oppresses innocent men and women just because of their religion or ethnicity and not to mention all the damage all the EPA regulations being rolled back that will only hurt/endanger the environment and make people as well as all other life on this planet sick .  So yea, our current social and political climate is probably the worst it has ever been it has ever been in the past 30 or so years, so what does that have to do with this article.  Well honestly, everything.  Weather we like it or not we are part of this mess of a world right now, and while I know many of you are doing your best by protesting and fighting against the current admin and all the Nazi goons empowered to walk through the streets, as well as donating to organizations like the NAACP & SPLC that fight hate groups like this, the fact of it is these monsters probably aren’t going to go away anytime soon, so while we must never stop resisting or give-up on the fight it is also important to maintain proper self-care so we can keep our mental and physical health at a place where it is good enough to keep up the daily battle for life, liberty & freedom for all.

 

Collected here are some simple tips for self-care that can help bring some momentary peace to our lives in these troubling times.

 

 

  1.  Light Exercise:  Yeah I know it’s not particularly fun to jog or walk on a treadmill/elliptical.  But 15-30 minutes of light cardio in the morning before work or school can help get your body ready for the day, and hopefully get you pumped up enough to handle anything.

 

 

2. Read A Book (or Comic):  Sometimes all you want to do is sit down and  read a book, and for good reason.  Books can take us to worlds beyond our own, show the good and bad man is capable of and teach us as well as inspire.  Weather its a reread of an old favorite or a new venture you can never go wrong with a good book!

 

3. Watch some cartoons!:  It may sound silly to some, but between the bright colors, off beat antics, meaningful morals and life lessons watching a good cartoon to make you laugh, cry tears of feels & joy or just genuinely put a smile on your face can be a good way to make a bad day better.  Weather your tuning in to Steven Universe on Cartoon Network, Loud House on Nick, Rick & Morty on Adult Swim, or popping in a Equestria Girls DVD you can’t go wrong.  If a cartoon can make you happy that’s some worthwhile self-care!

 

4. Take A relaxing Bath/Shower:   On top of the obvious important of cleanliness, many cultures throughout history have viewed water as a source of rejuvenation and purity. A nice warm bath or shower can help take the edge off a long hard day.

 

5. Remind Yourself that you matter, you are special and you are loved: Look in the mirror and tell yourself how unique and awesome you are, look at photos of friends and family that have supported you, talk to friends on the phone and online, play with your ever loyal pets.  And just never forget that you can make a difference, that you matter!

 

So yea, I know this isn’t much for my first post in over a month, and I know it may come off as cheesy or pointless. But hey, we’ve all got to remember to take care of ourselves so we can be there to take care of and help others when they need it.  So, thanks for reading.  And stay awesome!

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